Tired of letting stress have a negative impact on your life? Easy.

It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Whether it's love, work, family, or something else

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"The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...

"Kayla Miller, the New York Times bestselling author-illustrator of Click, Camp, Act, and Clash, returns with a new Olive story! Olive is balancing the too-many things she wants to do with the too-few hours in the day to do them. When everything adds up, suddenly it's crunch time! It's no secret that Olive loves trying new things. Between taking guitar lessons, making a short film, joining Berry Scouts, and leading the charge on her school's dress...

A guide to surviving in the modern age shares advice on the pursuits of a fulfilling life, outlining a four-part strategy based on self-observance, relating to others, enabling unusual experiences, and reinventing the self.

"We saw that things like intractable smoking, things like promiscuity, use of street drugs, heavy alcohol consumption, etc. , these were fairly common in the backgrounds of many of the patients. . . These were merely techniques they were using, these were merely coping mechanisms that had gone into place." Vincent Felitti, MD. When Dr. Vincent Felitti, head of the Department of Preventive Medicine at Kaiser Permanente in San Diego, began to delve...

Novelist Ann Patchett explores the confusion and fears that come with transitions and the potential to be found in the unknown, discussing her experience of attending college, graduating, and having to decide what to do next.

INTERNATIONAL BESTSELLER
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling...

"Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist."--