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Drop pounds by intermittent fasting! Discover a new approach to weight loss and management with the 2-Day Super Diet -- eat less for just two days a week while eating normally on the other days. Enjoy delicious recipes for breakfast, lunch, dinner and easy-to-prepare snacks, so there is no need to dread your fast days. Start your journey to a healthier, more energetic and vibrant you today!
3) 2nd セカンド
30歳男性にとっては、生活の糧を得る平日の仕事服が1st（最重要）、休日のカジュアル服は2nd（2番目）になります。 力が抜けているけど、語れるほどのこだわりがある。 そんな大人の休日ファッションを紹介する、それが2ndです。
4) A 2Ruedas
¿Te apasiona el mundo de las 2 Ruedas o estás pensando en comprar una? Si es así, este es tu catálogo. Incluye los tipos de carnets y cilindradas, además, de las categorías.
The second edition in Bizarre's celebration of all things alternative from across the globe, this MagBook contains fascinating case studies and articles showcasing the individuals and techniques leading the field in body-modification and tattooing. A must-have for any tattoo or piercing fan, this MagBook also features details for internationally acclaimed tattoo artists and studios, guides to the world's best tattoo conventions, and groundbreaking
...It’s crazy to think that just over a year ago, one simple mistake by way of YouTube’s auto-translate feature led international media outlets such as CNN and the BBC to report that BTS had broken up! It was a scary 24 hours, but fortunately, the members were able to clear up the FESTA Dinner Party fallout rather quickly. And ever since then, they’ve continued to accomplish extraordinary feats, both personally and collectively. No doubt, BTS
...20 projetos de residências entre 50 e 90 m², em várias configurações, terrenos planos ou acidentados, térreas ou sobrados… enfim, ideias para seu projeto de casa própria ou para construir e vender. Todos com plantas baixas, perspectivas e fichas técnicas.
Whether you're a raw beginner or a fully fledged digital artist, you'll find a wealth of content in these pages to enable you to work from photos and sketches alike to create your very own digital masterpieces. We start off with a section on preperation and on some of the top techniques for established art styles, before moving on to a range of inspirational and sometimes experimental tutorials. Corel Painter's software enables anyone to become
...IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 99-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s success-for-less plans for getting fit and staying healthy in the comfort of your own home. Denise personally demonstrates head-to-toe workouts to firm and trim, cardio moves to boost heart health and time-saving ways to sneak exercise
...Slimming down has never been easier, thanks to our eight-week healthy eating plan. Simply by learning about and eating the right foods you can drop a dress size safely and effectively. Our plan includes delicious and nutritious, healthy recipes for every meal of the day that you can mix and match for eight whole weeks. There are also lots of snacks to keep your metabolism roaring and treats to keep you sweet. So stay active, eat well and happy
...The Essential Guide to Landscape Photography is packed with photo technique; expert guides and stunning photography and aims to deliver all the information, advice and inspiration you need to improve your photo skills. It’s brimming with tutorials from many of the UK’s most popular outdoor photographers. With emphasis on key in-camera techniques, as well as essential and creative post-production skills, we hope it will help you take your best
...Welcome to Fantasy Art Exhibition: Volume 2. This compendium contains the best art, workshops and interviews taken from issues 11-20 of what is now the world’s best selling digital arts magazine. Inside this edition you’ll find 224 pages packed with art and you’ll meet some more of the world’s most talented amateur and professional digital artists. Browse their portfolios in our FXPosé galleries, learn their techniques in our Master
...If you've seen a ghost, experienced a presence you couldn't explain, or are merely interested in the supernatural, this collection of real-life stories will thrill and enthral. Featuring details of bizarre disappearances, unidentified airships and real-life paranormal experiences, this second volume of the Fortean Times bestselling MagBook is crammed with shocking stories guaranteed to give even the most hardened paranormal fanatic the
...If you've ever looked at professional images and wondered how they were created, this guide is for you! Packed with easy-to-grasp information, tips and advice, you'll not only get to grips with the various types of digital SLRs available, but through learning how to master various basic and professional techniques along with key accessories such as lenses and flashguns, you'll develop the core skills and knowledge vital to becoming
...This final volume of a new three-part series examines the dizzying aerial exploits that shaped the war in the air. Discover: - Why the Spitfire nearly missed the Battle of Britain - The inside story behind the famous Dambusters raid - How kamikaze pilots prepared for their fateful missions
A year’s worth of How it Works magazine has been condensed down into this wonderful bookazine covering space, technology, science and much more. Learn how the world around you works and expand your knowledge with these fully illustrative guides. Technology - Find out how all the hottest gadgets work. Science - From diets to atomic clocks, see how the world works. Space - Learn what lies beyond our planet and how we're exploring it. Environment
...From taking your cats on trips to giving them gifts to remembering them in your will, this issue of Inside Your Cat’s Mind explains how to make our kitties feel safe and loved. The true key to feline happiness, covered in this issue, turns out to be freedom, according to the bioethicist Jessica Pierce in her important essay, “Free Them.” Our cats, themselves, should be given space to decide what and where to eat or sleep, when to play, when
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