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If you want to get your stomach flatter, you need to follow a healthy diet and exercise with the right frequency and intensity. 10-Week Flat Belly Guide shows you how to do just that, with every week consisting of meal plans that are varied and filling, as well as weekly workout schedules and cardio guidelines you can do anywhere and even adapt to suit your own schedule. Start today and work your way towards your new flat stomach!
2) The Bad Beat
Michael Westen is still in Miami, trying to survive as a spy without a country. Brent Grayson is a nineteen-year-old college kid who claims to own a company that doesn't really exist.
And Michael has to save Brent's father from loan sharks and fend off sinister Russian businessmen who see every takeover as an opportunity to be hostile.
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