Catalog Search Results
Author
Publisher
Switch Press, a Capstone imprint
Pub. Date
[2017]
Physical Desc
157 pages : color illustrations ; 26 cm
Language
English
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre...
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