Catalog Search Results
Author
Pub. Date
2019.
Language
English
Formats
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
2) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Author
Language
English
Formats
Description
"The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
3) Crunch
Author
Language
English
Formats
Description
"Kayla Miller, the New York Times bestselling author-illustrator of Click, Camp, Act, and Clash, returns with a new Olive story! Olive is balancing the too-many things she wants to do with the too-few hours in the day to do them. When everything adds up, suddenly it's crunch time! It's no secret that Olive loves trying new things. Between taking guitar lessons, making a short film, joining Berry Scouts, and leading the charge on her school's dress...
4) Speak
Author
Series
The Penderwicks volume 1
Publisher
Farrar Straus Giroux
Pub. Date
1999
Edition
1st ed.
Physical Desc
197 p. ; 22 cm.
Language
English
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Description
"'Speak up for yourself--we want to know what you have to say.' From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As time passes, she becomes increasingly isolated and practically stops talking altogether. Only her...
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