Catalog Search Results
Find up-to-date information on a range of health care topics. Best for students, researchers, and health care professionals.
Author
Publisher
Victory Belt
Pub. Date
c2011
Physical Desc
304 p. : col. ill. ; 28 cm.
Language
English
Description
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...
Publisher
Kanopy Streaming
Pub. Date
2015.
Physical Desc
1 online resource (streaming video file)
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Publisher
Tai Chi Productions
Pub. Date
�2011
Physical Desc
1 videodisc (approximately 240 min.) : sound, color ; 1/2 in.
Language
English
Description
"The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr. Lam teaches unique qigong exercises and foundational movements which will enhance...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
In CLOVER Interlibrary Loan
Didn't find what you need? Items not owned by VOKAL can be requested from other CLOVER Interlibrary Loan libraries to be delivered to your local library for pickup.
Make a purchase suggestion
Can't find what you are looking for? Try our Materials Request Service. Submit Request