Real change : mindfulness to heal ourselves and the world
(Book)
Author
Published
New York : Flatiron Books, 2020.
Format
Book
Edition
First Edition.
ISBN
9781250310576, 1250310571
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ilsley Public Library - Adult Non-Fiction | 158.1 Salzberg | On Shelf |
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More Details
Published
New York : Flatiron Books, 2020.
Edition
First Edition.
Physical Desc
230 pages ; 22 cm.
Language
English
ISBN
9781250310576, 1250310571
Notes
General Note
Includes index.
Description
"From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensible techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you're resolving conflicts with a crochety neighbor or combating global warming, Real Change will help guide you with the fundamental principles and mindfulness practices that will lead to the clarity and confidence that lets us lift a foot and take our next step into a better world"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Salzberg, S. (2020). Real change: mindfulness to heal ourselves and the world (First Edition.). Flatiron Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Salzberg, Sharon. 2020. Real Change: Mindfulness to Heal Ourselves and the World. Flatiron Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Salzberg, Sharon. Real Change: Mindfulness to Heal Ourselves and the World Flatiron Books, 2020.
MLA Citation, 9th Edition (style guide)Salzberg, Sharon. Real Change: Mindfulness to Heal Ourselves and the World First Edition., Flatiron Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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