Catalog Search Results
Author
Publisher
Little, Brown and Company
Pub. Date
2011
Language
English
Formats
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Series
Publisher
Gildan Media Corp
Pub. Date
2009
Edition
Unabridged
Language
English
Description
"Whether you're a young person who hopes to live a healthy, vital, and happy life; an older person who is trying to age well and maintain your energy level and physical function; a stressed-out person yearning for balance; or someone with an acute or chronic illness that you'd like to address on all levels—body, mind, and spirit—this audio book can help you. It's practical, easy to understand, and based on solid research that you can
...Author
Publisher
Little, Brown
Pub. Date
2008
Edition
1st ed.
Physical Desc
ix, 294 p. ; 25 cm.
Language
English
Description
This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, your body needs to move. Here the author, physician demonstrates exactly how and why physical activity is crucial to the way you think and feel. He explains how...
6) Change your brain, change your body: use your brain to get and keep the body you have always wanted
Author
Pub. Date
2010
Language
English
Formats
Description
The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function. He offers advice on how to tap the potential of the mind-body connection, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones. Discusses ways in which maintaining a healthy brain can improve the health of the body,...
Author
Publisher
It Books
Pub. Date
2014.
Edition
1st ed.
Physical Desc
xvi, 237 pages ; 24 cm.
Language
English
Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris...
Author
Publisher
Three Rivers Press
Pub. Date
c2009
Edition
1st pbk. ed.
Physical Desc
287 p. ; 21 cm.
Language
English
Description
The author explains how the body is a reflection of the mind, "a symbol in flesh and blood of everything you think and feel." He invites readers to live from the soul: satisfy their deepest desires in a life rich with joy and meaning, guiding them step-by-step through their renewal process. He shows us how to create a new self, the self we truly want, and suggests alternative health treatments and explains the dependency link between a sound body...
Author
Publisher
Macmillan Audio
Pub. Date
2015.
Physical Desc
8 sound discs (9 hr. 30 min.) : digital, 4 3/4 in.
Language
English
Description
"Crawford investigates the challenge of mastering one's own mind by showing that our current crisis of attention is only superficially the result of digital technology, and certain assumptions at the root of Western culture are the root of the cause"--
Publisher
TMW Media
Pub. Date
2005.
Physical Desc
1 online resource (streaming video file) (46 minutes): digital, .flv file, sound
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
13) Rolfing
Publisher
Kanopy Streaming
Pub. Date
2015.
Physical Desc
1 online resource (1 video file, 35 min.)
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Author
Publisher
Da Capo Press/Lifelong Books
Pub. Date
2013.
Edition
First Da Capo Press edition.
Physical Desc
xix, 308 pages : illustrations ; 23 cm.
Language
English
Description
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness...
Author
Language
English
Appears on these lists
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, 20 min.) : digital, stereo., sound, color
Language
English
Description
The human brain is fascinating-every movement we make, everything conscious or unconscious stems from our brains. The most critical time for brain development is from birth to age five. What can parents and caregivers of children do to help give those developing brains the best chance for success? Discover how the basic workings of the brain influence our memory and how we learn and what can be done to encourage healthy brain development in children....
Author
Publisher
Crown
Pub. Date
2016
Language
English
Formats
Description
"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can...
Author
Publisher
Harmony Books
Pub. Date
c2012
Edition
1st ed.
Physical Desc
322 pages : ill. ; 25 cm.
Language
English
Description
In this manual for relating to the brain in a revolutionary new way, the authors show readers how to use the brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: one a bestselling author and physician, and the other a Harvard Medical School professor and one of the world's foremost experts on the causes of Alzheimer's disease. They have merged their wisdom and expertise for a new understanding of...
Publisher
Kanopy Streaming
Pub. Date
2015.
Physical Desc
1 online resource (1 video file, approximately 74 min.) : digital, .flv file, sound
Language
English
Description
At 24 years old, filmmaker Shannon Harvey was diagnosed with an autoimmune disease. Her immune system had become hyperactive and was attacking normal, healthy tissues. Her muscles and joints were inflamed and she was told if her disease progressed she could end up with organ failure, or wheelchair bound. In search of a cure, Shannon tried everything from drugs to alternative therapies and everything in between. But she was still sick. There was one...
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