Catalog Search Results
Author
Series
Publisher
Rodale Kids
Pub. Date
[2017]
Physical Desc
x, 84 pages : color illustrations ; 24 cm
Language
English
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Edition
First American edition.
Physical Desc
87 pages : color illustrations ; 24 cm
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
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