Stephan Bodian
Author
Series
Publisher
Wiley
Pub. Date
2012
Edition
3
Language
English
Description
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this...
Author
Series
Publisher
Wiley
Pub. Date
2011
Language
English
Description
Your hands-on guide to this widely practiced and ancient religion
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture.
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